55pounds lost
FOR MEN BUILDING MORE
A STRONGER
BODY.
A BIGGER LIFE.
You’ve built a business. Now build the body to enjoy it. Personal coaching to lose fat, build strength, and bring more energy to everything you do.
The Lean Body Method™ · Built for real life
START HERE / 02:10 · LUKE EXPLAINS THE METHOD
See what coaching looks like.
Luke explains the Lean Body Method™ and who it’s built for.
GET FIT. STAY FIT. LIVE MORE.
CLIENT PROGRESS / BUILT AROUND REAL LIFE
25pounds lost
Marc Heinzman
Less starting over. More living.
30pounds lost
Nick Doyle
Back in the game. More himself.
FIT MEN PROJECT / PERSONAL COACHING
FITNESS THAT FITS
THE LIFE YOU LEAD.
The business. The family. The full calendar.
Your health belongs in that picture.
Your health belongs in that picture.
The Lean Body Method helps you build practical training, nutrition and lifestyle habits around your responsibilities. A clear plan and a coach in your corner make it easier to keep showing up.
Personal guidance
Practical training
Sustainable habits
REAL MEN. DIFFERENT STARTING POINTS.
BUSY LIVES.
REMARKABLE CHANGE.
There’s a person, a full schedule and a different starting point behind every result.
55pounds lost
Andrew Dasso
Business owner · Father of three
Building businesses. Rebuilding himself.
With several businesses and three daughters, Andrew made his health part of an already full life.
Read the full story25pounds lost
Marc Heinzman
A full-time career · A life beyond the desk
Less starting over. More living.
“I just feel more motivated and just feeling better as a person basically”
Marc built a routine that travelled with him and found benefits well beyond the scale.
Read the full story30pounds lost
Nick Doyle
Optometrist · Father of two
Back in the game. More himself.
“I feel more comfortable in my own skin than I have in a long time.”
Nick rediscovered confidence, gained strength and found himself diving for a baseball with his son again.
Read the full story
4×weekly home training
Danny
Commercial real estate appraiser · Father of three
A stronger physique. Built in the basement.
“You have helped me change my life in one of the most important ways”
Danny built muscle and a more sustainable routine around a demanding career and family life.
Read the full story
+3.25″chest measurement
Client X
Father of three · Home training
Building strength without taking over his life.
“I can easily continue to leverage them for the rest of my life.”
Already active, this father wanted a more effective way to build strength and improve his physique.
Read the full story
20pounds lost
Jeff Welsh
Founder & COO · Impakt Media
Big goals. Support to go further.
Jeff made space for his health while building a business and completed a 500-plus-mile bike ride.
Read the full story
Individual results vary.
THE LEAN BODY METHOD™
LESS GUESSWORK.
MORE MOMENTUM.
A clear plan. Personal guidance.
A way of getting fit that makes
sense for the life you lead.
A way of getting fit that makes
sense for the life you lead.
THE STARTING POINT / 01
YOUR LIFE IS
THE STARTING LINE.
A personalized approach that considers your goals, schedule, and constraints.
YOUR GOALS
What would feeling fit make possible?
YOUR REALITY
Work. Family. Travel. All part of the plan.
PERSONAL COACHING. FROM DAY ONE.
THE FRAMEWORK / 02
MAKE PROGRESS
PART OF YOUR DAY.
Time-efficient exercise and practical nutrition, with skills you can keep using.
TRAINING
Focus your effort where it counts.
NUTRITION
Build repeatable habits around real food.
SIMPLE ENOUGH TO KEEP DOING.
THE FOLLOW-THROUGH / 03
A PLAN EVOLVES.
YOUR COACH STAYS.
Weekly accountability, data-informed adjustments, and access to support.
CHECK IN
Recognize wins. Work through obstacles.
BUILD ON IT
Keep learning what works for you.
SOMEONE IN YOUR CORNER.
LUKE DEPRON
YOUR COACH. IN YOUR CORNER.
MEET YOUR COACH
HEY, I’M LUKE.
LET’S BUILD
YOUR NEXT CHAPTER.
From working with professional and Olympic-level athletes to coaching business owners, Luke brings a foundation in Exercise Science Kinesiology to every coaching relationship.
His approach starts with a simple belief: fitness should help you get more out of your life.
15+
Years in the fitness industry
1:1
Coaching focused on you
IN THEIR OWN WORDS
A COACHING EXPERIENCE.
TOLD BY THE CLIENTS.
Peter Ahn
Sales
Matt DeCelles
Co-founder · William Painter
Mark Pecota
Co-founder · LaunchBoom
Tim King
Photographer
Raj Jana
Stay Grounded
Jimmy
Head of sales · Father of three
Jimmy built a more sustainable approach to training and nutrition around a demanding career and the arrival of his third child. Six months after coaching, the routine was still part of family life.
Read the full story
MORE THAN A BEFORE & AFTER
THE CHANGE
GOES DEEPER.
Kevin Ellis
Founder & CEO · BoneCoach
“Great dude. Straight shooter.”
Kevin credits Luke with helping him work through mental roadblocks affecting business and life.
Andrew Dasso
Owner · Streamline Architects
“What’s more important than your health right now?”
Andrew describes a healthier routine that supports the person, parent and business owner he wants to be.
Jeff Welsh
Founder & COO · Impakt Media
“He made himself available whenever I needed him”
Jeff values the guidance and encouragement he received, including support during his long-distance cycling challenge.
Client experience summaries, with short excerpts where shown.
START WITH SOMETHING USEFUL
SMALL STEPS.
A STRONGER FOUNDATION.
Practical resources to help you start moving forward.
01 / MASTERCLASS
The Lean Body Method mini-course
Understand the approach.
Four free daily emails introducing Luke’s approach to fat loss, muscle and performance.
02 / NUTRITION
Go-to meals
Take the guesswork out of food.
Simple, protein-focused recipes for meals you can put on repeat.
03 / MOBILITY
The Posture Protocol
Make room to move.
A video mobility routine for people who spend much of their day at a desk.
THE FIT MEN PROJECT
LISTEN + LEARN
HEALTH / PERFORMANCE / MINDSET
WITH LUKE DEPRON
THE FIT MEN PROJECT SHOW
GOOD CONVERSATIONS.
BETTER WAYS
TO LIVE.
Join Luke for conversations about fitness, nutrition, performance and the mindset behind meaningful change. Hear from specialists and people putting their limits to the test.
Explore Luke’s Live Great Lifestyle episode archive.
BEFORE YOU START
GOOD QUESTIONS.
CLEAR ANSWERS.
A little clarity for your next step.
Yes. Your work, family, travel, and available training time ALL shape the plan. Coaching is a 100% personalized process, focused on repeatable actions you can fit into the life you already have.
Personalized training and nutrition guidance, education, progress reviews and regular accountability. The application call is the place to discuss exactly what support would fit your goals.
Bring that experience with you. Luke will discuss what helped, what got in the way, and which habits need a different approach this time.
The plan is built around your situation and the equipment you have. Clients have trained at home, in a gym and while travelling. Discuss your setup with Luke on your call.
Complete the coaching application and follow the scheduling instructions. The conversation covers your starting point, goals and whether working together is a good fit.
YOUR NEXT CHAPTER
YOUR LIFE IS FULL.
MAKE ROOM FOR YOU.
Tell Luke where you are now, what you want to change, and what keeps getting in the way. Your first step is a conversation.
Share your goals. Explore the fit. Make a plan.